Tips for Getting Back Into Exercise After the Summer Holidays

Summer holidays are for switching off, enjoying time with friends and family, and maybe indulging in a few extra ice creams along the way. But once the break is over, it can feel tough to get back into your exercise routine. Don’t worry — the struggle is real for everyone, and with a few simple strategies you’ll be moving again in no time.

Here are our top tips for easing back into fitness after summer:

1. Start Small and Build Up

It’s tempting to jump straight back into where you left off, but that’s a fast track to sore muscles or even injury. Begin with shorter workouts, lighter weights, or a slower pace. Consistency is more important than intensity at this stage.

2. Find Your Motivation

What excites you about training? Maybe it’s the buzz of finishing a run, the calm after a yoga session, or a long-term goal like a race or event. Reconnect with your “why” to keep yourself inspired.

3. Schedule Your Sessions

Life gets busy quickly after summer. Treat your workouts like an appointment you can’t miss — block them into your calendar and protect that time for yourself.

4. Make It Fun Again

If your usual routine feels like a chore, mix things up. Try a new class, explore a different running route, or train with a friend. Exercise should feel like something you get to do, not something you have to do.

5. Gear Up for Success

Sometimes the right kit makes all the difference. A fresh headband, a practical running belt, or even just colourful gear can boost your confidence and motivation to get moving again.

6. Celebrate Small Wins

Don’t wait until you’ve hit a huge milestone to celebrate. Every step counts — whether it’s completing your first workout back, running your first kilometre, or showing up consistently for a week.

Getting back into exercise after the summer holidays doesn’t have to feel overwhelming. Be kind to yourself, take it step by step, and remember: progress is progress, no matter how small. By the end of September, you’ll be right back into the swing of things.

👉 Ready to restart with a little extra motivation? Check out our Green Giraffe accessories designed to keep you comfortable, colourful, and moving all year round.