3 Ways to Beat the Heat When Exercising

Summer sunshine can be great for your mood, but it’s not always ideal for your workouts. Exercising in the heat adds extra strain to your body, which means staying cool and hydrated becomes even more important. Whether you're training for a race or heading out for a gentle run, here are three easy ways to stay safe and beat the heat.

1. Exercise Early Morning or Late at Night

The middle of the day is when temperatures, and UV levels, are at their highest. Planning your workouts around sunrise or after sunset gives you the best chance of avoiding heat-related fatigue. Morning workouts offer cooler air, quieter streets, and a great energy boost to start your day. Evening sessions let you unwind after work and often feel more relaxed. Either way, shifting your schedule makes a big difference in how comfortable (and enjoyable) your workout feels.

2. Adjust Your Workout Intensity

When it’s hot, it’s smart to slow things down. High temperatures put extra pressure on your body, so don’t expect to hit your fastest pace or longest distances. Reduce the intensity by choosing gentler routes, shortening your workout, or taking more frequent walking breaks. It’s not about doing less, it’s about listening to your body and being kind to yourself. Staying consistent matters more than pushing through, especially when the weather’s working against you.

3. Stay Hydrated — and Carry Your Water with You

Hydration is key to staying safe in the heat. Make sure you drink water before you set off, sip regularly during your workout, and rehydrate afterwards. For longer sessions, it’s important to carry water with you. Our RunPouch is designed exactly for that. Lightweight, comfy, and bounce-free, it lets you run hands-free while keeping your essentials (like a small water bottle, keys, or gels) right where you need them. No bulky bags. No excuses. Shop the collection here!